For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
———–
I warned everyone before we started this was not going to be quick. Pull-ups were dead hang or one level harder on the band.
James 33:53 Dead Hang
Lee 22:40 blue knee
Cindy 23:18 green knee
Alex 10:57 blue shin
Lynda:21:15 Ring-25# bar
Fructose is converted into fructose-1-phosphate in the liver. The phospate needed for ATP synthesis is used to metabolize fructose. This results in a partial depletion of intracellular ATP.
You know ATP the source for all energy. It's now depleted. The gas tank that your body is running off is half empty. The gas tank your body was relying on when you came in to hit a WOD tonight.
