12/30/09

Posted on December 30, 2009 by jake

Bull Dog Grace

5X

7 Clean & Jerk

7 Burpees

—–

Dylan 9:26

James 6:51

Cindy 9:11

Jess 10:17

Jeremy 10:36

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Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied.- G Glassman

Grace_bulldog
 

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2 Responses to 12/30/09

  1. jake says:
    January 5, 2010 at 6:54 am

    I forgot to write down the loads that day. My Bad.
    Most days I record the loads and all scales.
    Like I did here: http://www.tribalcrossfit.com/2010/01/1409.html

  2. Tyler says:
    January 5, 2010 at 9:36 am

    Awww so sweet :)