Monthly Archives: December 2009
12/15/09
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: Knees to Elbows Back Extensions Dylan 8:58 Mark 10:39 Brian 11:13 Cindy 10:53 Jess 13:51 Quick WOD in done in waves. The Knees to elbows are looking better … Continue reading
12/14/09
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Dylan 95# 19:53 Brian 45# 26:04 James 135# 25:53 Cindy Row 45# 22:03 Jess 45# 22:12 Jess & Cindy in the 6:30 class: Cindy's cleans looked … Continue reading
Front Squat 12/10/09
Front Squat 5X5 Dylan 55-85-105-135-135 Mark 95-115-135-135-135 James 115-155-175-225-230 Jess 45-55-55-55-55 Stand outs of the day. Jess! It is not the first time she has done a Front Squat and it may not be the most weight she has ever … Continue reading
No Idea
Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 Knees to Elbows 15 Back extensions Dylan 8 +15K2E Mark 4 + 13 K2E Brian 3 + 15 K2E Mike 5 + 12 Tuck Jumps Cindy 5 + … Continue reading
The Worlds Slowest Race
400 meter Walking lunge Post time and number of steps Time Steps Dylan 11:13 319 Mark 16:39 329 Brian 17:09 330 Mike 11:01 194 (170M) Cindy (didn't write her score down) Jess 18:36 417 Alex 16:37 415 Lee 7:39 192 (170M) Lynda 8:50 70 (400Ft) Lee did this and he … Continue reading
