Monthly Archives: January 2010
1/28/10
2X5 +5 Deadlift OHS —– Push Jerk 1-1-1-1-1-1-1 reps —– 2X400 MYTH #7: Vegetarians live longer and have more energy and endurance than meat-eaters. Surprising as it may seem, some prior studies have shown the annual all-causedeath rate of vegetarian … Continue reading
1/27/10
2X5 + 10 Deadlift Front Squat —– "Fran" For Time 21-15-9 Thruster 95# Pull-ups MYTH #6: Saturated fats cause heart disease and cancer, and low-fat, low-cholesterol diets are healthier for people. Despite claims that primitive societies are/were largely vegetarian, diets … Continue reading
1/26/10
2X5 +5 Deadlift OHS —– Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards —– 12 False Grip Ring Rows 12 Planche 3 minutes Hollow Body MYTH #5: Meat-eaters have higher rates … Continue reading
1/25/10
2X5 Deadlift OHS —– Five rounds for time of: 50 Thrusters 45#/25# 25 Pull-ups —– 7X1 Hang Snatch Pull To Chest That's right. Crossfit + a Paleo diet will take you from being a mild mannered average looking guy and … Continue reading
1/23/10
2X5 Squat Press —– For time 3 Times 50 Double Unders 50 Back Extensions
