Monthly Archives: January 2010
1/28/10
2X5 +5 Deadlift OHS —– Push Jerk 1-1-1-1-1-1-1 reps —– 2X400 MYTH #7: Vegetarians live longer and have more energy and endurance than meat-eaters. Surprising as it may seem, some prior studies have shown the annual all-causedeath rate of vegetarian … Continue reading
1/27/10
2X5 + 10 Deadlift Front Squat —– "Fran" For Time 21-15-9 Thruster 95# Pull-ups MYTH #6: Saturated fats cause heart disease and cancer, and low-fat, low-cholesterol diets are healthier for people. Despite claims that primitive societies are/were largely vegetarian, diets … Continue reading
1/26/10
2X5 +5 Deadlift OHS —– Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards —– 12 False Grip Ring Rows 12 Planche 3 minutes Hollow Body MYTH #5: Meat-eaters have higher rates … Continue reading
1/25/10
2X5 Deadlift OHS —– Five rounds for time of: 50 Thrusters 45#/25# 25 Pull-ups —– 7X1 Hang Snatch Pull To Chest That's right. Crossfit + a Paleo diet will take you from being a mild mannered average looking guy and … Continue reading
1/23/10
2X5 Squat Press —– For time 3 Times 50 Double Unders 50 Back Extensions
1/22/10
2X5 Squat Press —– For time 3X 30 Sumo Dead-lift High Pull 30 Knees-to-Elbows
1/21/09
5X2 +5 Squat Press —– Snatch 1-1-1-1-1-1-1 —– 6X Inverted Ring Support 6X Hand Stand Straddle 6 Planche Results posted in comments Nap Time mid-Work out at the Tribe. MYTH #3: The body can convert omega-6 fatty acids into omega-3 … Continue reading
1/20/09
2X5 + 10 Squat Press —– Five rounds for time of: Run 400 meters 25 Sit-ups 25 Good Mornings (Oil Wells) —– 6 Turkish Get ups Results are in comments MYTH #2: Vitamin B12 can be obtained from plant sources. … Continue reading
1/19/09
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Rusty pulling himself under the Bar for a Snatch during Reagan(20Min AMRAP 5 Snatch 135# 10 Pull-ups) #15 … Continue reading
1/18/09
2X5 Squat Press —– Cindy Compare to: 8/25/09 (I could have sworn we've done a legit Cindy before but I can't find it for the life of me. Where is Tyler when you need her.) Complete as many rounds in 20 … Continue reading
