2X5
Squat
Press
—–
Cindy
Compare to: 8/25/09 (I could have sworn we've done a legit Cindy before but I can't find it for the life of me. Where is Tyler when you need her.)
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
James 16
Lee 10 -10 seconds
Alex 16 Double Red
Cindy 15 + 5 Pull-ups Blue
Mark 15 + 7 Push ups Green
Jan 11 Green
Ben 10 Rings
Liana 5 rounds 5:22
Law of Accommodation
Are you a runner? Do you only run? Are you running long, slow, boring distances? Are you having fun? Do you look better? Do you feel better. Are you faster than you were 6 months ago?
If you are doing the same ol' same ol. You are going to keep getting the same flat line results. That's what the Biological Law of Accommodation.
If the same load and the same set of exercises are consistently used time after time the body soon adapts, and then stops making progress.
Are you still making progress? Do you know how to measure your progress?
The training MUST vary in order to be beneficial long term.
To avoid staleness and a lack of progress that accompanies accommodation changes to the loads and types of exercises are made.
Go ahead scroll down the page? Every day is follows the same format but is slightly different. No Accommodation here. Consistent progress that is measured everyday.
Today's Workout is 20 minutes long. A few workouts like this help you run faster through the magic of transference.
Could you run faster and look better while reducing your running almost 90%?
Come on in and discover if a workout with Cindy, Angie and Fran will make you faster and stronger in less time. And maybe, just maybe you'll have a little fun in the process. Like recess when you were a kid.
