Monthly Archives: January 2010

2X5 OHS Deadlift —————- "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats    Lee 22:15 1/2 Cindy 22:25 Blue/Knee Mark 27:38 Green/Knee Jess 20:43 Green/Knee* Jan 18:22 Green/Knee 1/2 Ben 20:35 Ring/Knee 1/2   

5X2 OHS Deadlift —– Row 2K —– 6 Hand Stand Straddles 6 Ring Dips   Jeremy 7:56.4 Cindy 9:49.1 Mark 8:35.0 Jess 9:37.3 Jan 8:31.0 Long long before our body reaches exhaustion our brain quits. It's too tough. If I … Continue reading →

5×2 Squat Press —- 50 M Lunge 100M Broad Jump 200M Sprint   James 17:10 Dylan 13:01 Jeremy 15:59 Lee 19:43 Cindy 25:22 Mark 22:16 Jess 25:04 Deb 19:16

5X2 Squat  Press —- Row 2K —– 6 Hand Stand Straddles 6 Skin The Cats   James 8:17.6 Dylan 7:47.7 Jeremy 8:05.0 Lee 8:23.1 Cindy 9:48.4 Mark 9:21.0 Jan 8:57.1 Ben 10:40 The Importance of Breathe: Breathing is important. I … Continue reading →

5X2 OHS —– Press 1-10-1-20-1-30 reps —– 6 Kipping Pull ups 2X10 Wall Extensions   A Party or a Funeral By Lisbeth Darsh Every day, in so many ways, you’re choosing whether you’re going to a party or a funeral. I’m … Continue reading →