Monthly Archives: February 2010

3/1/10

Posted on February 28, 2010 by jake

2X5 + 5# Squat Press —– "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by … Continue reading →

Posted in Work Out of the Day | 2 Comments