Monthly Archives: February 2010

2X5 + 5# Squat Press —– "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by … Continue reading →

2X5 Deadlift OHS —— For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.

2 X 5 Deadlift OverHead Squat —– AM Class 200M Run 21KB Swing —– PM Class Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.

2 X 5 Deadlift OverHead Squat —– Deadlift 5-5-5-5-5-5-5 reps

2X5+10 Deadlift OverHead Squat —– Resting 60 seconds between sets:  Back squat 2-2-2-2-2-2-2-2-2-2 —– 6 HandStands 6 Inverted Hangs