2/17/10

Posted on February 17, 2010 by jake

2X5 +10#

Squat

Press

—–

Five rounds for time of:

155 pound Thruster, 5 reps

5 Muscle-ups

Run 400m

IMG_3307
 Jan looking good before he looks at the WhiteBoard and realizes how many reps/rounds are left

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One Response to 2/17/10

  1. jake says:
    February 19, 2010 at 8:09 pm

    Jeff 32:30 95# first two round 65# last round
    Jeremy 26:49 95#
    Cindy 26:56 45# Row
    Alex 19:41 10#
    Mark 25:21 45#
    Jan 30:29 95#
    Ada 28:56 25#
    Mike M 36:40 95# Row
    Liana 21:50 35#
    Tony 31:01 135#
    Mike L 29:18 95#
    Angi 32:53 35#
    Terri 21:39 35#
    Anna 30:37 25#
    Val 33:35 25#
    Rainey 18:50 25#
    Alesia 23:18 25#
    Val 21:46 25#