2/18/10

Posted on February 18, 2010 by jake

2X5 

Squat

Press

—–

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

IMG_3338
 Robbie setting it up right.

This entry was posted in Work Out of the Day. Bookmark the permalink.

One Response to 2/18/10

  1. jake says:
    February 19, 2010 at 8:14 pm

    James 20:33 20#
    Jeremy 20:54 15#
    Jess 21:00 10#
    Mike M 18:10 15#
    Todd 22:42 15#
    Chad 17:52 #20
    Tony 20:39 20# did 41 wall balls first round
    Robbie 18:06 15#
    Mike L 17:45 15#
    Angi 23:40 10# (weak wall balls)
    Kevin 16:40 Visiting from Front Range