2/22/10

Posted on February 22, 2010 by jake

2X5

Front Squat

—–

Five rounds for time of:

Run 400 meters

135 pound Power clean, 15 reps

95 pound Thruster, 12 reps

IMG_3305
 Knees Moving towards the Elbows

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2 Responses to 2/22/10

  1. jake says:
    February 22, 2010 at 8:41 pm

    James 37:51 135 clean 95 thruster
    Jeremy 24:02 65#
    Lee 27:12 65#
    Cindy 26:50 65# first 3 rnds 45# last two
    Mark 28:17 65#
    Jess 29:06 45#
    Jan 24:33 65#
    Mike M 27:08 65#
    Ben 28:00 65#
    Liana 24:37 45#
    Todd 29:28 65#
    Tony 27:30 95#
    Robbie 24:40 65#
    Angi 25:02 25#
    Terri 22:54 65#
    Larry 23:42 65#
    Ethan 26:54 95# 3nrds 65# last two
    Chris 24:19 10#
    Rhonda 18:54 10# 3X

  2. jake says:
    February 22, 2010 at 8:58 pm

    Todd Baseline
    4:51.9
    Previous
    6:50