2/23/10

Posted on February 23, 2010 by jake

2X5+5

Deadlift

OverHead Squat

—–

For time:

50 Wall ball shots, 20 pound

25 L Pull-ups

40 Wall ball shots, 20 pound

20 L Pull-ups

30 Wall ball shots, 20 pound

15 L Pull-ups

20 Wall ball shots, 20 pound

10 L Pull-ups

IMG_3386
 

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One Response to 2/23/10

  1. jake says:
    February 24, 2010 at 7:01 am

    james RX’d 14:57
    Jeff Red 10:45
    Cindy Green 8:31
    Alex 7:35 Push press Blue
    Jess 8:32 10# Green
    Mike M 10:10 Grey
    Ben 11:47 Rings
    Liana 8:29 12# Green
    Tony 7:53 Rx’d 40 reps
    Robbie 11:43 Red
    Mike L 10:11 Green 15#
    Angi 10:43 Green 10# (and she almost squated
    Rhonda 9:42 10# ring