2/26/10

Posted on February 28, 2010 by jake

2 X 5

Deadlift

OverHead Squat

—–

AM Class

200M Run

21KB Swing

—–

PM Class

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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One Response to 2/26/10

  1. jake says:
    February 28, 2010 at 9:44 pm

    Tony 4:53
    Robbie 4:50
    Mike 5:16
    Angi 6:37
    Jeff 55,65, 75, 85, 95/ 95, 105, 115, 125, 135/ 135, 145, 155, 165, 175
    Jess 30, 35, 40, 45, 45/ 45, 50, 55, 60, 65/ 65/ 70, 75, 80, 85
    Jan 55, 65, 75, 85, 95/ 95, 105, 115, 125, 125 (F)/135, 145, 145, 145, 145
    Ben55, 65, 75, 85, 95/ 95, 105, 115, 125, 135/ 135, 145, 155, 165, 175
    James
    3X
    —
    5X Rounds of Cindy
    400M Run with 45# Plate
    21:27