Monthly Archives: February 2010

2X5+5 Deadlift OverHead Squat —– For time: 50 Wall ball shots, 20 pound 25 L Pull-ups 40 Wall ball shots, 20 pound 20 L Pull-ups 30 Wall ball shots, 20 pound 15 L Pull-ups 20 Wall ball shots, 20 pound … Continue reading →

2X5 Front Squat —– Five rounds for time of: Run 400 meters 135 pound Power clean, 15 reps 95 pound Thruster, 12 reps  Knees Moving towards the Elbows

2X5  Squat Press —– Grease the Grove —– 3X 15 Deadlift 21 Kettle Bell Swing 400M Run

2X5  Squat Press —– "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball  Robbie setting it up right.

2X5 +10# Squat Press —– Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m  Jan looking good before he looks at the WhiteBoard and realizes how many reps/rounds are left