Monthly Archives: February 2010
2/16/10
2X5 + 5# Squat Press —– Seven rounds for time of: Power snatch, 7 reps Snatch balance, 7 reps Overhead squat, 7 reps Ben setting up the SDHP with authority so that Lou cat will respect him when he gets … Continue reading
2/15/10
2X5 Squat Press —– 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest) I swear it looks less like Liana is trying to lift the bar as much as it … Continue reading
2/12/10
THE TOTAL 1 Rep Max Squat Press Deadlift Add all three together for The Total
2/11/10
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups —– MYTH #15: … Continue reading
2/10/09
Three rounds for time of: 50 Double-unders/Tuck Jumps 50 Back extensions —— MYTH #14: Eating meat or animal products is less "spiritual" than eating only plant foods. It is often claimed that those who eat meat or animal products are … Continue reading
