Monthly Archives: March 2010
3/31/10
2 X 5 + 10# Squat Press —– Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders I mean if you are going to row I'm going to catch a breeze!
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3/30/10
Power Snatch Warmup —– For time: Run 800M 50 reps Snatch 95# Run 600m Snatch 35 reps 95# Run 400m Snatch 20 reps 95# Paul Gets his HandStand on.
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3/29/10
2 X 5 + 5# Squat Press —– Deadlift 1-1-1-1-1-1-1 reps —– Tony attempting a 90# weighted Pull-up
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3/26/10
2 X 5 Deadlift OHS —– For Time: 120 Pull-ups 120 Dips
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3/25/10
2 X 5 Deadlift OHS —– Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 15 Overhead squat 95#/65#
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