Monthly Archives: March 2010

2 X 5 + 10# Squat  Press —– Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders I mean if you are going to row I'm going to catch a breeze!

Power Snatch Warmup —– For time: Run 800M 50 reps Snatch 95# Run 600m  Snatch 35 reps 95# Run 400m Snatch 20 reps 95#   Paul Gets his HandStand on.  

2 X 5 + 5# Squat  Press —– Deadlift 1-1-1-1-1-1-1 reps —–  Tony attempting a 90# weighted Pull-up

2 X 5 Deadlift  OHS —– For Time: 120 Pull-ups 120 Dips  

2 X 5  Deadlift OHS —– Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 15 Overhead squat 95#/65#