Monthly Archives: March 2010

2 X 5 + 10# Squat  Press —– Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders I mean if you are going to row I'm going to catch a breeze!

Power Snatch Warmup —– For time: Run 800M 50 reps Snatch 95# Run 600m  Snatch 35 reps 95# Run 400m Snatch 20 reps 95#   Paul Gets his HandStand on.  

2 X 5 + 5# Squat  Press —– Deadlift 1-1-1-1-1-1-1 reps —–  Tony attempting a 90# weighted Pull-up

2 X 5 Deadlift  OHS —– For Time: 120 Pull-ups 120 Dips  

2 X 5  Deadlift OHS —– Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 15 Overhead squat 95#/65#  

2 X 5 + 15# DeadLift OHS —– Weighted pull-ups 1-1-1-1-1-1-1 reps Handstand Straddles 1-1-1-1-1-1-1 reps Ring Dips 1-1-1-1-1-1-1 reps Inverted Hang-Back Lever-Front Lever 1-1-1-1-1-1-1 reps  

2 X 5 + 10# Deadlift OHS —– Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball  

2 X 5 +5 Deadlift OHS —– Three rounds for time of: 30 Double-unders 25 L-pull-ups 20 Squat clean 95#/ 65#  

2 X 5 Squat Press —– With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing … Continue reading →

2 X 5 Squat Press —– Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups —–