3/23/10

Posted on March 23, 2010 by jake

2 X 5 + 10#

Deadlift

OHS

—–

Complete as many rounds in 20 minutes as you can of:

Run 400m

40 Wallball shots, 20 pound ball

BroadleyBabyKBPukie
 

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2 Responses to 3/23/10

  1. jake says:
    March 23, 2010 at 9:29 pm

    Row vs Wall Ball
    Lee 22, 28, 20
    Mike M 35, 36, 40
    Chad 27, 37, 33
    Mike L 27, 27, 34
    Robbie 27, 33, 30
    Todd 25, 21, 22
    WOD
    Jeff 4 Rnds
    Ada 2 1/4 rnds
    Terri 4 rnds
    Ben 5 rnds
    Cindy 3 + 15WB
    Mark 3 + 325M
    Baseline
    Mollie 4:56
    Kim 5:49

  2. paul says:
    March 24, 2010 at 3:30 pm

    Ouch. left out again