3/25/10

Posted on March 25, 2010 by jake

2 X 5 

Deadlift

OHS

—–

Complete as many rounds in 20 minutes as you can of:

15 Back extensions

15 Knees to elbows

15 Overhead squat 95#/65#

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One Response to 3/25/10

  1. jake says:
    April 3, 2010 at 8:37 pm

    Mike M 8
    Chad 8 + 10 K2E
    Mike L 8
    Tony 5 + 11 K2E
    Robbie 6 + 10 BE
    Paul 6 + 10 K2E
    Tara 4 + 5 K2E
    Jolene 5 20:43
    Val 4 + 15 K2E
    Al 4 + 5 OHS
    Jeff 7 + 8 BE
    Jan 6 + 15BE
    Terri 7
    Ben 5 + 1 K2E
    Liana 8 + 3 BE
    Molly 6 + 15 K2E