3/30/10

Posted on March 30, 2010 by jake

Power Snatch Warmup

—–

For time:

Run 800M

50 reps Snatch 95#

Run 600m 

Snatch 35 reps 95#

Run 400m

Snatch 20 reps 95#

IMG_3595 

Paul Gets his HandStand on. 
 

This entry was posted in Work Out of the Day. Bookmark the permalink.

One Response to 3/30/10

  1. jake says:
    March 30, 2010 at 9:08 pm

    Mike M 65# 21:06
    Chad 45# 18:10
    Mike L 55# 19:52
    Tony 65# 19:10
    Robbie 65# 22:02
    Angi 24# 19:43
    Jeff 45# 23:18
    Ada 10# 23:21
    Ben 35# 24:30
    Liana 25# 19:16
    Jess 25# 21:58
    Jason 25# 17:29
    Josh 35# 21:56
    Todd 45# 21:11
    Snatch Balance
    Paul 35# 21:07
    Tara 10# 30:04
    Jolene 25# 28:50
    Val 32:37