Monthly Archives: March 2010

2 X 5 + 15# DeadLift OHS —– Weighted pull-ups 1-1-1-1-1-1-1 reps Handstand Straddles 1-1-1-1-1-1-1 reps Ring Dips 1-1-1-1-1-1-1 reps Inverted Hang-Back Lever-Front Lever 1-1-1-1-1-1-1 reps  

2 X 5 + 10# Deadlift OHS —– Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball  

2 X 5 +5 Deadlift OHS —– Three rounds for time of: 30 Double-unders 25 L-pull-ups 20 Squat clean 95#/ 65#  

2 X 5 Squat Press —– With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing … Continue reading →

2 X 5 Squat Press —– Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups —–