Monthly Archives: March 2010

2 X 5 + 15#  Squat Press —– 3X Over Head Squat Press To Bottom Snatch Balance Dip Drive High Pull Transition Power Snatch Snatch —– High Pull 1-1-1-1-1-1-1

2X4 + 15# Squat  Press —– 5X for time of: 3 L- Pull-Ups 5 handstand push-ups 10 pistols (5 each leg)

2×5 +10# Squat Press —– "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups  In the clean and snatch, maximal vertical force on the barbell cannot be … Continue reading →

2 X 5 + 15# Deadlift OHS —– 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat —–  

2 X 5 + 10# Deadlift OHS —– Shoulder Press 3-3-3-3-3-3-3 ——