Monthly Archives: April 2010

2X5 Deadlift OHS —– Karen For Time: 150 Wall Balls 20#/14#

2X5 Squat Press —– Eva Five Rounds for time of: 800M Run 30 Kettle Bell Swings 2 Pood/1.5 Pood 30 Pull-ups

2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift

2X5 + 20# Squat  Press —– Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

2X5 + 20 Deadlift OHS —– 'Diane' 21-15-9 reps for time of: 225 pound Deadlift Handstand push-up