Monthly Archives: April 2010
4/30/10
2X5 Deadlift OHS —– Karen For Time: 150 Wall Balls 20#/14#
4/29/10
2X5 Squat Press —– Eva Five Rounds for time of: 800M Run 30 Kettle Bell Swings 2 Pood/1.5 Pood 30 Pull-ups
4/28/10
2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift
4/27/10
2X5 + 20# Squat Press —– Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
4/26/10
2X5 + 20 Deadlift OHS —– 'Diane' 21-15-9 reps for time of: 225 pound Deadlift Handstand push-up
4/23/10
2X4 + 20# Squat Press —– Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees
4/22/10
2X5 + 15# DeadLift OHS —– Four rounds for time of: Row 500 meters Rest 3 minutes
4/21/10
2X5 + 20# Squat Press —– Fran 21-15-9 Thursters 95# Pull-ups
4/20/10
2X5 + 15 DeadLift OHS —– Snatch balance 1-1-1-1-1-1-1 —– 50 24" Box Jump
4/19/10
2X5 + 15 Squat Press —– "Erin" Five rounds for time of: 15 Squat cleans 95# 21 Pull-ups
