Monthly Archives: April 2010
4/30/10
2X5 Deadlift OHS —– Karen For Time: 150 Wall Balls 20#/14#
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4/29/10
2X5 Squat Press —– Eva Five Rounds for time of: 800M Run 30 Kettle Bell Swings 2 Pood/1.5 Pood 30 Pull-ups
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4/28/10
2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift
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4/27/10
2X5 + 20# Squat Press —– Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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4/26/10
2X5 + 20 Deadlift OHS —– 'Diane' 21-15-9 reps for time of: 225 pound Deadlift Handstand push-up
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