Monthly Archives: April 2010

2X4 + 20# Squat  Press —– Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees

2X5 + 15# DeadLift OHS —– Four rounds for time of: Row 500 meters Rest 3 minutes

2X5 + 20# Squat Press —– Fran 21-15-9 Thursters 95# Pull-ups

2X5 + 15 DeadLift OHS —– Snatch balance 1-1-1-1-1-1-1 —– 50 24" Box Jump 

2X5 + 15 Squat Press —– "Erin" Five rounds for time of: 15 Squat cleans 95# 21 Pull-ups