Monthly Archives: April 2010
2/16/10
McGhee Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by … Continue reading
3/15/10
2X5+10# Squat Press —– Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Our neighbor across the alley is trying to remind us how to properly swing a kettle-bell.
4/14/10
2X5+15# Deadlift OHS —– For time: Row 500 meters 150 Double-unders 50 Burpees
4/13/10
2X5+10X Squat Press —– Front Squat 5X5 —– 50 Burpees And yes they are for time
4/12/10
2X5 +10# Deadlift OHS —– Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters The Developer of the Pose method of running working with an athlete. Pose it … Continue reading
