Monthly Archives: May 2010

2X5 +15# Deadlift OHS —- "Reagan" 20 minutes As Many Rounds As Possible 5  Hang Power Snatches 135#10 pullups —— Hmmmm. Who knew? – People who eat and drink high amounts of added sugars have lower blood levels of so-called … Continue reading →

2X5 + 15# Squat Press —– Tommy V For time: 21 Thruster 115# 12 Rope Climb 15 Feet 15 Thruster 115 # 9 Rope Climb 15Ft 9 Thruster 115# 6 Rope Climb 15ft Rope Climb sub 1 Dead hang pull-up for each climb Can't do a Dead Hang pull-up? … Continue reading →

Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5

4X for Time 400M Run 50 Air Squats

Great day today hanging with the Tribe crew! Today's WOD was a team effort.  Due to the amazing turnout we were able to pair up 6 women and 6 men to complete the workout. Each person had to share the … Continue reading →