Monthly Archives: May 2010

2X5 +15# Deadlift OHS —- "Reagan" 20 minutes As Many Rounds As Possible 5  Hang Power Snatches 135#10 pullups —— Hmmmm. Who knew? – People who eat and drink high amounts of added sugars have lower blood levels of so-called … Continue reading →

2X5 + 15# Squat Press —– Tommy V For time: 21 Thruster 115# 12 Rope Climb 15 Feet 15 Thruster 115 # 9 Rope Climb 15Ft 9 Thruster 115# 6 Rope Climb 15ft Rope Climb sub 1 Dead hang pull-up for each climb Can't do a Dead Hang pull-up? … Continue reading →

Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5

4X for Time 400M Run 50 Air Squats

Great day today hanging with the Tribe crew! Today's WOD was a team effort.  Due to the amazing turnout we were able to pair up 6 women and 6 men to complete the workout. Each person had to share the … Continue reading →

2 X 5 + 15# Deadlift OHS —– 5 rounds for time of: 5 Muscle-ups 10 Power Cleans 135 lbs 220 m Run —- The scale for Muscle ups is 4 pull-ups and 4 push-ups for each muscle up. If … Continue reading →

2 X 5 + 15 Squat Press —– Clean and Jerk 1-1-1-1-1-1-1 —– Muscle Up Practice

2 X 5 + 10# Dealift OHS —– Annie 50 40 30 20 10 rep rounds of: Double-unders Sit-ups Jeremy is an Artillery Officer in the Army. We will have to ask him where this fellow went wrong.

2 X 5 10# Squat Press —– Cindy 20 Minutes As Many Rounds As Possible 5 Pull-ups 10 Push-ups 15 Squats

2X5 + 10# Squat Deadlift —– 4 Rounds for Time of: 15 Kettle Bell Swings 1.5 Pood 10 Burpees