2 X 5 + 15#
Deadlift
OHS
—–
5 rounds for time of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Run
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The scale for Muscle ups is 4 pull-ups and 4 push-ups for each muscle up.
If you cannot do a muscle up your WOD will be
5 rounds for time of:
20 Pull-ups
20 Push-ups
10 Power Cleans 135 lbs
220 m Run
