Monthly Archives: May 2010

2 X 5 + 15# Deadlift OHS —– 5 rounds for time of: 5 Muscle-ups 10 Power Cleans 135 lbs 220 m Run —- The scale for Muscle ups is 4 pull-ups and 4 push-ups for each muscle up. If … Continue reading →

2 X 5 + 15 Squat Press —– Clean and Jerk 1-1-1-1-1-1-1 —– Muscle Up Practice

2 X 5 + 10# Dealift OHS —– Annie 50 40 30 20 10 rep rounds of: Double-unders Sit-ups Jeremy is an Artillery Officer in the Army. We will have to ask him where this fellow went wrong.

2 X 5 10# Squat Press —– Cindy 20 Minutes As Many Rounds As Possible 5 Pull-ups 10 Push-ups 15 Squats

2X5 + 10# Squat Deadlift —– 4 Rounds for Time of: 15 Kettle Bell Swings 1.5 Pood 10 Burpees