Monthly Archives: May 2010

5/25/10

Posted on May 25, 2010 by jake

2X5 + 15# Squat Press —– Tommy V For time: 21 Thruster 115# 12 Rope Climb 15 Feet 15 Thruster 115 # 9 Rope Climb 15Ft 9 Thruster 115# 6 Rope Climb 15ft Rope Climb sub 1 Dead hang pull-up for each climb Can't do a Dead Hang pull-up? … Continue reading →

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