Monthly Archives: May 2010

2X5 +10# Deadlift OHS —– Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

2X5 + 10# Squat  Press —– Complete as many rounds in seven minutes as you can of:95 pound Squat clean, 10 reps20 Sit-ups

2X5 + 5 Deadlift OHS —– 21-15-9 reps for time of: Squat Snatch 95 # Pull-ups (Chest to Bar)  

2X5 + 5 Squat Press —– 3X  800M Run 50 Kb Swings 

Jackie 1000M Row 50 Thursters 45# 30 Pull-ups