Team Frellen

Great day today hanging with the Tribe crew!

Today's WOD was a team effort.  Due to the amazing turnout we were able to pair up 6 women and 6 men to complete the workout. Each person had to share the reps, only on the run was each member allowed to work together. All other parts one person had to be working and the other had to wait/rest

800m Run, 42 KB Swings, pull-ups, thrusters

600m Run, 30 KB Swings, pull-ups, thrusters

400m Run, 18 KB Swings, pull-ups, thrusters

For all that showed, Great work!

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