Monthly Archives: June 2010
6/25/10
2 X 5 + 15# Squat Press —– For Time: 25 Double Unders 25 Kettlebell Swings 1.5 pood 25 V Situps 25 Box Jump (24 in.)s 25 Good Mornings 400 m Run 25 Deadlifts 185 lbs 25 Toes-to-Bars 400 m … Continue reading
6/24/10
2 X 5 + 10# Squat Press —– For Time: 10 Hang Power Cleans 135 lbs 200 m Run 9 Hang Power Cleans 135 lbs 200 m Run 8 Hang Power Cleans 135 lbs 200 m Run 7 Hang Power … Continue reading
6/23/10
2 X 5 + 5# Squat Press —– HSPU 10-9-8-7-6-5-4-3-2-1 Pull-Up 1-2-3-4-5-6-7-8-9-10
6/22/10
2 X 5 Squat Press —– As many rounds as possible in 10 minutes of: 5 Deadlifts 225 lbs 10 Push-ups 15 Toes-to-Bars Post total rounds
6/21/10
2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift
Max Load OverHead Squats
2×5+5 Deadlift Front Squats Today will be for max load 1-1-1-1-1-1-1
6/18/10
2×5 Deadlift OHS —– 20 Double Under 1 Burpee 18 Double Under 2 Burpee 16 Double Under 3 Burpee 14 Double Under 4 Burpee 12 Double Under 5 Burpee 10 Double Under 6 Burpee 8 Double Under 7 Burpee 6 Double Under 8 Burpee 4 Double Under 9 Burpee 2 Double Under 10 … Continue reading
6/17/10
2X5 + 15# Deadlift OHS —– 21-15-9 Hang Power Snatch (95, 65#) Pull-ups
6/16/10
2X5 + 10# Deadlift OHS —– Record your reps on each interval 3:00 Box Jump Burpee 12" men 8" Women -1:30 Rest 2:00 Box Jump Burpee -1:30 Rest 1:00 Box Jump Burpee -1:30 Rest
