Monthly Archives: June 2010

6/25/10

2 X 5 + 15# Squat Press —– For Time: 25 Double Unders 25 Kettlebell Swings 1.5 pood 25 V Situps 25 Box Jump (24 in.)s 25 Good Mornings 400 m Run 25 Deadlifts 185 lbs 25 Toes-to-Bars 400 m … Continue reading

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6/24/10

2 X 5 + 10# Squat Press —– For Time: 10 Hang Power Cleans 135 lbs 200 m Run  9 Hang Power Cleans 135 lbs 200 m Run  8 Hang Power Cleans 135 lbs 200 m Run  7 Hang Power … Continue reading

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6/23/10

2 X 5 + 5# Squat Press —– HSPU 10-9-8-7-6-5-4-3-2-1 Pull-Up    1-2-3-4-5-6-7-8-9-10

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6/22/10

2 X 5 Squat Press —– As many rounds as possible in 10 minutes of:  5 Deadlifts 225 lbs  10 Push-ups  15 Toes-to-Bars Post total rounds

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6/21/10

2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift

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Max Load OverHead Squats

2×5+5 Deadlift Front Squats Today will be for max load 1-1-1-1-1-1-1

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6/18/10

2×5  Deadlift OHS —– 20  Double Under 1    Burpee 18  Double Under 2    Burpee 16  Double Under 3    Burpee 14  Double Under 4    Burpee 12  Double Under 5    Burpee 10  Double Under 6    Burpee 8    Double Under 7    Burpee 6    Double Under 8    Burpee 4    Double Under 9    Burpee 2    Double Under 10 … Continue reading

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6/17/10

2X5 + 15# Deadlift OHS —– 21-15-9 Hang Power Snatch (95, 65#) Pull-ups

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6/16/10

2X5 + 10# Deadlift  OHS —– Record your reps on each interval 3:00 Box Jump Burpee 12" men 8" Women -1:30 Rest 2:00 Box Jump Burpee -1:30 Rest 1:00 Box Jump Burpee -1:30 Rest

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6/15/10

2X5 + 5 Deadlift OHS —– Row 2k for time. 

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