Monthly Archives: June 2010
6/25/10
2 X 5 + 15# Squat Press —– For Time: 25 Double Unders 25 Kettlebell Swings 1.5 pood 25 V Situps 25 Box Jump (24 in.)s 25 Good Mornings 400 m Run 25 Deadlifts 185 lbs 25 Toes-to-Bars 400 m … Continue reading
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6/24/10
2 X 5 + 10# Squat Press —– For Time: 10 Hang Power Cleans 135 lbs 200 m Run 9 Hang Power Cleans 135 lbs 200 m Run 8 Hang Power Cleans 135 lbs 200 m Run 7 Hang Power … Continue reading
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6/23/10
2 X 5 + 5# Squat Press —– HSPU 10-9-8-7-6-5-4-3-2-1 Pull-Up 1-2-3-4-5-6-7-8-9-10
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6/22/10
2 X 5 Squat Press —– As many rounds as possible in 10 minutes of: 5 Deadlifts 225 lbs 10 Push-ups 15 Toes-to-Bars Post total rounds
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6/21/10
2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift
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