Monthly Archives: June 2010

2 X 5 + 15# Squat Press —– For Time: 25 Double Unders 25 Kettlebell Swings 1.5 pood 25 V Situps 25 Box Jump (24 in.)s 25 Good Mornings 400 m Run 25 Deadlifts 185 lbs 25 Toes-to-Bars 400 m … Continue reading →

2 X 5 + 10# Squat Press —– For Time: 10 Hang Power Cleans 135 lbs 200 m Run  9 Hang Power Cleans 135 lbs 200 m Run  8 Hang Power Cleans 135 lbs 200 m Run  7 Hang Power … Continue reading →

2 X 5 + 5# Squat Press —– HSPU 10-9-8-7-6-5-4-3-2-1 Pull-Up    1-2-3-4-5-6-7-8-9-10

2 X 5 Squat Press —– As many rounds as possible in 10 minutes of:  5 Deadlifts 225 lbs  10 Push-ups  15 Toes-to-Bars Post total rounds

2X5 Squat Press Deadlift —– "The Total" 1RM Squat 1 RM Press 1RM Deadlift