2 X 5 + 15#
Squat
Press
—–
For Time:
25 Double Unders
25 Kettlebell Swings 1.5 pood
25 V Situps
25 Box Jump (24 in.)s
25 Good Mornings
400 m Run
25 Deadlifts 185 lbs
25 Toes-to-Bars
400 m Run
25 Kettlebell Presses
Post total time.
2 X 5 + 15#
Squat
Press
—–
For Time:
25 Double Unders
25 Kettlebell Swings 1.5 pood
25 V Situps
25 Box Jump (24 in.)s
25 Good Mornings
400 m Run
25 Deadlifts 185 lbs
25 Toes-to-Bars
400 m Run
25 Kettlebell Presses
Post total time.