Monthly Archives: June 2010

2×5+5 Deadlift Front Squats Today will be for max load 1-1-1-1-1-1-1

2×5  Deadlift OHS —– 20  Double Under 1    Burpee 18  Double Under 2    Burpee 16  Double Under 3    Burpee 14  Double Under 4    Burpee 12  Double Under 5    Burpee 10  Double Under 6    Burpee 8    Double Under 7    Burpee 6    Double Under 8    Burpee 4    Double Under 9    Burpee 2    Double Under 10 … Continue reading →

2X5 + 15# Deadlift OHS —– 21-15-9 Hang Power Snatch (95, 65#) Pull-ups

2X5 + 10# Deadlift  OHS —– Record your reps on each interval 3:00 Box Jump Burpee 12" men 8" Women -1:30 Rest 2:00 Box Jump Burpee -1:30 Rest 1:00 Box Jump Burpee -1:30 Rest

2X5 + 5 Deadlift OHS —– Row 2k for time.