Monthly Archives: June 2010
6/14/10
2×5 Deadlift Over Head Squat —– For time 10 Kettle Bell Swing 1 Burpee 9 Kettle Bell Swing 2 Burpee 8 Kettle Bell Swing 3 Burpee 7 Kettle Bell Swing 4 Burpee 6 Kettle Bell Swing 5 Burpee 5 Kettle … Continue reading
6/12/10
1 X 5 Squat Press —– 15 Rounds for Time 5 Pull-ups 10 Push up 15 Squats
6/11/10
2 X 5 + 5# Deadlift OHS —– "The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 … Continue reading
6/10/10
2 X 5 + 15# Deadlift OHS —– Shoulder Press 3-3-3-3-3-3-3 —– Tabata Push Ups 20:10 X8, total reps will count as score
6/9/10
2 X 5 + 10# Deadlift OHS —– "Arnie" With a single 2 pood kettlebell: 10 Turkish get-ups, Right arm 25 Swings 10 Overhead squats, Left arm 25 Swings 10 Overhead squats, Right arm 25 Swings 10 Turkish get-ups, Left … Continue reading
