Monthly Archives: July 2010

Complete AMRAP in 20 Minutes of: Max Effort Pull-ups Max Effort Push-ups Max Effort ABMAT Sit-ups Rest 1 minute. Complete as many pull-ups as you can without coming down from the bar. Then, complete as many push-ups as you can … Continue reading →

5X 5 Thursters #135 25 Kettlebell Swing 1.5 Pood

20 Min As Many Rounds As Possible 15 Deadlifts 225# 50 Double Unders 21 Wall Walks ——

Squat Snatch 1-1-1-1-1-1-1 Front Squat 3-3-3-3-3 —– Several weeks ago I had the good fortune to go camping with CrossFit Prescott. Good times ensued. This week will be looking at a series of photo’s posted on CrossFit Prescott’s facebook page … Continue reading →

Partner Workout 5 rounds for time of: 1000 m Row (Switch Partners Every 250M) Air Squat (Max Reps During Partners Row) 12 Handstand Push-ups (Both Partners do 12 Reps Must finish before beginning row) Post total time and Total Reps … Continue reading →

As many rounds as possible in 10 minutes of: 5 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 95 lbs

2x Row 2K If it were only that easy.

10 Thursters 95/65# 1 Toes-to Bar 9 Thursters 2 Toes-to-Bar 8 Thrusters 3 Toes-to-Bar 7 Thursters 4 Toes-to-Bar 6 Thursters 5 Toes-to-Bar 5 Thursters 6 Toes-to-Bar 4 Thursters 7 Toes-to-Bar 3 Thursters 8 Toes-to-Bar 2 Thursters 9 Toes-to-Bar 1 Thurster … Continue reading →

100 M Broad Jump (Count your jumps) Front Squat 95/65# (Divide Jumps by 2) Run 400M Really, It’s the little things you should be excited about. 

12 Inverted Hang + Back Lever + Front Lever 12 Max L-Sit 21 HSPU