Monthly Archives: July 2010
7/30/10
Complete AMRAP in 20 Minutes of: Max Effort Pull-ups Max Effort Push-ups Max Effort ABMAT Sit-ups Rest 1 minute. Complete as many pull-ups as you can without coming down from the bar. Then, complete as many push-ups as you can … Continue reading
7/28/10
20 Min As Many Rounds As Possible 15 Deadlifts 225# 50 Double Unders 21 Wall Walks ——
7/27/10
Squat Snatch 1-1-1-1-1-1-1 Front Squat 3-3-3-3-3 —– Several weeks ago I had the good fortune to go camping with CrossFit Prescott. Good times ensued. This week will be looking at a series of photo’s posted on CrossFit Prescott’s facebook page … Continue reading
7/26/10
Partner Workout 5 rounds for time of: 1000 m Row (Switch Partners Every 250M) Air Squat (Max Reps During Partners Row) 12 Handstand Push-ups (Both Partners do 12 Reps Must finish before beginning row) Post total time and Total Reps … Continue reading
