Daily Archives: July 24, 2010

Partner Workout 5 rounds for time of: 1000 m Row (Switch Partners Every 250M) Air Squat (Max Reps During Partners Row) 12 Handstand Push-ups (Both Partners do 12 Reps Must finish before beginning row) Post total time and Total Reps … Continue reading →

As many rounds as possible in 10 minutes of: 5 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 95 lbs

2x Row 2K If it were only that easy.

10 Thursters 95/65# 1 Toes-to Bar 9 Thursters 2 Toes-to-Bar 8 Thrusters 3 Toes-to-Bar 7 Thursters 4 Toes-to-Bar 6 Thursters 5 Toes-to-Bar 5 Thursters 6 Toes-to-Bar 4 Thursters 7 Toes-to-Bar 3 Thursters 8 Toes-to-Bar 2 Thursters 9 Toes-to-Bar 1 Thurster … Continue reading →

100 M Broad Jump (Count your jumps) Front Squat 95/65# (Divide Jumps by 2) Run 400M Really, It’s the little things you should be excited about. 

12 Inverted Hang + Back Lever + Front Lever 12 Max L-Sit 21 HSPU

Hang Power Snatch 3-3-3-1-1-1 —– 5X 5 Toes to Bar 10 OHS 15 Push ups

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups … Continue reading →

Fran 21-15-9 Thursters 95# Pull-ups

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five … Continue reading →