Daily Archives: July 24, 2010

12 Inverted Hang + Back Lever + Front Lever 12 Max L-Sit 21 HSPU

Hang Power Snatch 3-3-3-1-1-1 —– 5X 5 Toes to Bar 10 OHS 15 Push ups

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups … Continue reading →

Fran 21-15-9 Thursters 95# Pull-ups

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five … Continue reading →