Daily Archives: July 30, 2010

7/30/10

Posted on July 30, 2010 by jake

Complete AMRAP in 20 Minutes of: Max Effort Pull-ups Max Effort Push-ups Max Effort ABMAT Sit-ups Rest 1 minute. Complete as many pull-ups as you can without coming down from the bar. Then, complete as many push-ups as you can … Continue reading →

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