5X
5 Thursters #135
25 Kettlebell Swing 1.5 Pood
I offered to demonstrate the compromised forward catch, but Dana said that putting my old creaky knees in such a state of sheer that far ahead of the toes concerned him. I think he said that "if you do it under that load your femur will slide past your knee and disintegrate when it hits the floor." Safety, efficacy, and efficiency, coupled with selfless duty!
