Monthly Archives: July 2010

As many rounds as possible in 10 minutes of: 5 Wall Balls 20 lbs 10 Sumo Deadlift High-pulls 95 lbs

2x Row 2K If it were only that easy.

10 Thursters 95/65# 1 Toes-to Bar 9 Thursters 2 Toes-to-Bar 8 Thrusters 3 Toes-to-Bar 7 Thursters 4 Toes-to-Bar 6 Thursters 5 Toes-to-Bar 5 Thursters 6 Toes-to-Bar 4 Thursters 7 Toes-to-Bar 3 Thursters 8 Toes-to-Bar 2 Thursters 9 Toes-to-Bar 1 Thurster … Continue reading →

100 M Broad Jump (Count your jumps) Front Squat 95/65# (Divide Jumps by 2) Run 400M Really, It’s the little things you should be excited about. 

12 Inverted Hang + Back Lever + Front Lever 12 Max L-Sit 21 HSPU