Monthly Archives: August 2010

For Time: 400 M Lunges

3 rounds for time of: 8 Front Squats (85-90% of 3 RM) 400 m Run Post total time.

For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups

Push Jerk 3-3-3-3-3

Complete as many rounds in 12 minutes as you can of: 185 pound Front squat, 5 reps 10 Chest to bar Pull-ups 20 Double-unders Post total rounds