Monthly Archives: August 2010

15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round’s end point.

For Time: 1 Thruster 95 lbs 10 Pull-ups 2 Thrusters 95 lbs 9 Pull-ups 3 Thrusters 95 lbs 8 Pull-ups 4 Thrusters 95 lbs 7 Pull-ups 5 Thrusters 95 lbs 6 Pull-ups 6 Thrusters 95 lbs 5 Pull-ups 7 Thrusters … Continue reading →

Tabata Something Else 8 Intervals Per Movement 20 Seconds work 10 Seconds rest Pull-Ups Push-Ups Sit-ups Squats —– Words fail me. But I think I grew up with this guy.

21, 15, 9 reps of: Sumo Deadlift High-pulls (95#/65#) Box Jump (24″/20″) Post total time

Danny As many rounds as possible in 20 minutes of: 30 Box Jump – 24″ Boxes 20 Push Presses 115 lbs 30 Pull-ups Post total rounds.