Monthly Archives: September 2010

Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps, 10 Pull-ups.

“Tabata Fight Gone Bad” Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 … Continue reading →

Grace 135 pound Clean and Jerk, 30 reps

Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters

10 x 30sec (row)