Monthly Archives: September 2010
9/23/10
5 rounds for time of: 5 Thrusters 135 lbs 25 Kettlebell Swings 1.5 pood Post total time.
9/22/10
Fight Gone Forever Complete for max total reps: 3 min. Wall Ball (20/14) 3 min. SDHP (75/55) 3 min. Box Jumps (20) 3 min. Push Press (75/55) 3 min. Row (cal) – 1 minute rest between each movement
9/21/10
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of … Continue reading
9/20/10
Nancy Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post total time.
9/17/10
DT Five rounds for time of: 155 pound Deadlift 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
