Monthly Archives: November 2010

Intensity-The secret ingredient

Posted on November 23, 2010 by jake

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.“ ~ Greg Glassman Founder of CrossFit CrossFit can create some discomfort. Our focus is on intensity not duration. Your current fitness level is largely irrelevant. Everyone from Sponsored … Continue reading →

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11/23/10

Posted on November 23, 2010 by jake

Humble Pie Complete as many rounds as possible in 20 minutes of: 5 Thruster 95, 65# 7 Hang Powercleans 95, 65# 10 Sumo Deadlift High-pull 95, 65# Post total rounds completed.

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11/22/10

Posted on November 22, 2010 by jake

3 rounds for time of: 10 Deadlifts 275 lbs 50 Double Unders

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11/19/10

Posted on November 21, 2010 by jake

10 Rounds 30 Second Row 2 Minutes Rest

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11/18/10

Posted on November 21, 2010 by jake

10 Rounds 15 Deadlifts 135# 95# 15 Push-ups

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