Monthly Archives: January 2011

As many rounds as possible in 20 minutes of: 8 Wall Balls 8 Kettlebell Swings 12 Double Unders Post total rounds. Competitors will only do 5 rounds. One round every 4 minutes.

Bulger Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Front squat, 135/95# 7 Handstand push-ups Post total time. Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian … Continue reading →

1/2 Achilles 2 Minutes Run 200M Clean & Jerk Rest 1 Min 2 Minutes Run 200M Squat Clean Rest 1 Min Run 200M Hang Power Clean Rest 1 Min Run 200M Power Clean

10 Min Row TT 10 Min (or more) Rest 1 Min Row TT

GI Jane 100 Burpee Pull-ups