Monthly Archives: February 2011

Iron Fest USAW/CrossFit WOD As many rounds as possible in 7 minutes of: 7 Box Jump (30 in.)s 7 Kettlebell Swings 70 lbs 7 Pull-ups Post total rounds.

8 x 250 m Row Sprints

As many rounds as possible in 20 minutes of: 8 Turkish Get-Ups 10 Burpees 15 Knees-to-elbows

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box US Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, … Continue reading →

As many rounds as possible in 8 minutes of: 8 Pull-ups 16 Air Squats 24 Hollow Rocks Post total rounds.