Monthly Archives: March 2011

3/3/11

Posted on March 3, 2011 by jake

Clean & Jerk Max Effort 2 Minute Max Effort Burpees

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3/2/11

Posted on March 1, 2011 by jake

Collin Six rounds for time of: Carry 50 pound sandbag 400 meters 12 Push press 115# 12 Box jumps, 24 inch box 12 Sumo deadlift high-pull 95# Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned … Continue reading →

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3/1/11

Posted on March 1, 2011 by jake

4 rounds for time of: 200 m Run 5 Tire Flips 25 Double Unders 7 Kettlebell Swings Post total time.

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