Monthly Archives: April 2011

4/12/11

Posted on April 12, 2011 by jake

10 x 30sec row

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4/11/11

Posted on April 10, 2011 by jake

3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees

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4/8/11

Posted on April 10, 2011 by jake

Skin the Cat Muscle Up Bridge Planche Handstand Balance Deck Pistols

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4/7/11

Posted on April 10, 2011 by jake

Abbate Run 1 mile 21 Clean and jerk, 155# Run 800 meters 21 Clean and jerk 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st … Continue reading →

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4/6/11

Posted on April 10, 2011 by jake

Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk

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