Daily Archives: June 13, 2011

The Filthy Fifty For time: 50 Box jumps (24/16 inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood/3/4 pood 35/24#), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45/30 pounds), 50 Back extensions, 50 Wall ball … Continue reading →