Author Archives: jake
How to be Awesome, if you aren’t already.
How to be Awesome? I like to think of Tribal CrossFit as a Training Academy for Awesome people. This is a quandary because I also believe that everyone is Awesome as soon as they walk through the door. I resolve … Continue reading
WODs Week of April 23
Monday Eva 800M Run 30 Kb Swing 24K 30 Pull ups Tuesday 5X2 Tempo High-Bar Back Squats Notes: Quick descent, 5 seconds (have a partner count) in the rock bottom, bounce and quick back up. 3X 50 Double-Unders 25 Burpees … Continue reading
WODs week of April 16
Monday Wendler Week 1 Back Squat 3X5 Helen Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups 3X Max Toes to Bar Tuesday 5×1 Press Cluster (Push Press / … Continue reading
All HAIL The Whiteboard!
Programming, Intensity, Scaling and The Whiteboard. I’ve had some questions about the programing lately and what it is trying to accomplish. Easy answer. The Goal is always to make you AWESOME. At every level. Physical, mental & spiritual. They should … Continue reading
WODs for week of April 9
Monday 20 Minutes to Complete 5×1 Squat Snatch from Floor, Hang Squat Snatch – heaviest possible, rest 60 sec between sets 3×5 Snatch High Pull – rest 60 sec between sets – rest 5 minutes 3X 10 Squat Clean (135 … Continue reading
