Category Archives: Article

Back in the good ol’ days when I was a kid we had full service gas stations (yes I’m that old. Yes I actually remember them) For those of you unfamiliar with the concept a full service gas station would … Continue reading →

So here is the situation My parents went away on a weeks vacation They left the keys to a brand new …   Wait a minute. Wrong situation.   So you may have heard we are moving. It’s true. We … Continue reading →

The Filthy Fifty For time: 50 Box jumps (24/16 inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood/3/4 pood 35/24#), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45/30 pounds), 50 Back extensions, 50 Wall ball … Continue reading →

I’m not really big on traditions. They usually don’t live up to expectations. “Murph” on Thanksgiving is one of mine. Hero workouts were named after soldiers, police officers, firemen and CIA agents who had been CrossFitters and died in the … Continue reading →

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.“ ~ Greg Glassman Founder of CrossFit CrossFit can create some discomfort. Our focus is on intensity not duration. Your current fitness level is largely irrelevant. Everyone from Sponsored … Continue reading →